Pilates with Tracy
& feel the benefits
Pilates for body & mind
in Lanarkshire
REHABILITATE • REVITALISE • RECOVER
Pilates is a form of exercise which aims to exercise the body in a balanced way. It can use many different positions in which to exercise and focuses on ensuring the muscles and joints are moving in the most efficient way.
It is a brilliant form of exercise as it is suitable for people of all ages, abilities and fitness levels from complete beginners up to elite athletes. It is also suitable for people with certain medical conditions.
What is Pilates and how can it help me?
Pilates can help to improve muscle tone, posture and flexibility and can be used to complement the training of athletes.
Furthermore, Pilates has also been shown to benefit those with low back pain.
Pilates can be most effective when the exercises are tailored to the individual as assessed by a qualified health care professional. At TK Physio you have the benefit of Pilates being taught by Tracy who is a qualified Physiotherapist as well as a Level 3 qualified Pilates instructor.
At TK Physio we offer the following Pilates services:
1:1 Pilates
One to one Pilates has the benefit of including an individualised assessment and exercise plan which is tailored to you and your goals. This can be for rehabilitation or to complement an existing training programme which is sport specific. It also includes a home exercise programme.If you would like to book or find out more please contact us.
Pilates Classes
Pilates classes are also available.
There can be different classes available at different times so please contact us to check what is available.
Classes include:
Matwork Pilates
Standing Pilates
Chair based Pilates
Pilates for Osteoporosis
Pilates for Runners
Participation in classes requires an induction by all participants. Please contact us to arrange and induction or find out more.
Pilates in Rehabilitation
Pilates can be used in the rehabilitation and management of many different health conditions as well as following illness or injury and can be given as part of Physiotherapy treatment to aid recovery and return of function. To find out if rehabilitation Pilates would be suitable for you please contact us.
Please note that due to the current Covid-19 situation classes are running virtually and there are different options in place for 1:1/Rehabilitation Pilates. Please contact us to find out how you can still benefit from these services.
